Essential Workout Apparel

Wearing proper workout apparel is important in anyone’s exercise program, plus, if you are wearing some stylish stuff, it makes working out a bit more fun! Aside from that, the proper shoes can be important to the structure of your entire spine!

There is all sorts of information on the latest in exercise apparel. They are not creating clothing that actually pulls the sweat away from your body. These can be much more comfortable to work out in than regular clothing. For heavy cardio workouts, this is sometimes recommended by certain experts in the fitness industry.

Another school of thought, much of the time used by boxers, is to work out in clothing that makes you sweat even more. You can get a neoprene waist band that targets the waist area for increased fat loss in that section. They haven’t actually proved is this works, but, I do know that some martial artists and fighters use these techniques to this day. Another technique they use is to rub the skin down with vaseline in the spots they are wanting more fat loss. They also will wear pants that are basically made of plastic, which creates more sweat. So, combined with the vaseline and the plastic pants, it creates A LOT of sweat. I have tried this, and it’s definitely not the most comfortable way to workout. I also wouldn’t recommend it unless you are working with a qualified, certified fitness professional.

My most preferred workout apparel is of course the designer stuff! Who doesn’t want to look completely fabulous while exercising? There are some great designs in workout gear that is very comfortable to wear. I like anything that is a bit loose fitting. I am extremely active, and don’t want to be restricted in my movement from my clothing. This works well for any sort of kickboxing, boxing, or core workout routines.

Shoes can be one of the most essential part of your workout routines. When working out, many times, it starts with our feet. If our shoes are off, it can throw our entire body alignment off. It can start to cause problems in our hips, then in our lower back, and on up the body into our shoulders and even our neck. Improper footwear can also cause plantar fasciitis. This is extremely painful. So, better to go to a professional store and get the proper shoes for your workout routines!

6 Tips For Proper Exercising Clothing

Before you plan on starting to perform an exercise it is necessary to dress properly and in right clothes. Just as your dress differently for every occasion, it is necessary to dress accordingly when planning to carry-out a routine. Although you don’t need specific clothes for a fitness program, you should follow some guidelines that will give an idea of which clothes to wear. Just make sure that you feel comfortable in that clothing.

With the right clothing, you don’t have to worry about them hindering your way to exercise. You can easily carry out the workout routine with ease and fun. Given below are some guidelines that can help you choose the right clothing:

1. Comfort level: You can wear anything for an exercise. Just make sure that the clothes are comfortable and don’t slide down, ride up or chafe when you are performing a workout.

2. Protection: In summer, wear light clothes and apply sunscreen to the body; if you are planning to exercise outdoors. In winters, it is important that you wear clothing that will maintain your body temperature and keep you warm. Again the clothing should be comfortable.

3. Proper shoes: Wearing correct shoes for an activity is very important. You won’t be able to perform a workout if you are not wearing the right shoes. If you are planning for a weight-training and other low-impact activities routine then you should prefer to wear jogging or cross-training shoes. For running, walking or jogging, wear running shoes. The bottom line is that you wear appropriate shoes that are designed for each activity.

4. Workout socks: This is important as well. You should buy a pair of workout socks and make sure that they are not either thin or thick because this can result in blisters and ruin your workout routine. There are a number of inexpensive yet quality workout socks available in the market nowadays.

5. Safety: Safety is very important especially if you are planning to work out at night. Make sure to wear shoes and clothing that have reflective material so that you can safely perform a workout routine outdoor without getting hurt.

6. Choose right clothes: How much fit or loose your clothes should be depends on the activity. If your are walking or jogging then wearing just tee shirt and shorts will do for now but if you are doing something that requires you to freely move but stay covered then wearing fitted clothes will be appropriate.

Zumba Dancewear Clothes – What Will I Need?

The days of boring gyms and frumpy workout clothes is over. Get fit with Zumba and boost your confidence by showing up in fun, fashionable dancewear gear!

It’s the fitness craze that is sweeping the world. You have heard friends and co-workers raving about it, but what is Zumba? This Latin inspired, dance-infused phenomenon is getting people feeling and looking good from nation to nation! People of all ages have embraced Zumba as the best calorie-burning, heart-pumping dance fitness routine.

The first step is discovering which class is right for you. For the general population, Zumba will fit their needs. For the needs of baby-boomers, or those who have been away from a fitness routine for a few years, Zumba Gold offers modified moves that take a slower pace into consideration. Zumba Toning takes all the fun of Latin dance moves and adds rapid body-sculpting exercises and high-energy cardio for strength-training effects. Aqua Zumba is a fusion of low impact water aerobics and trademark Zumba dance moves. Fitness is not just an issue for adults, it is important for kids to have a fun, satisfying outlet to enhance fitness; for this reason there is Zumbatomic. Intended for children ages four to twelve, this workout is a series of kid-friendly choreographed routines. An answer to the high-stress boot-camp style timed workout sessions offered at many gyms is Zumba. In The Circuit is a thirty minute high-powered dance-fitness routine combined with circuit training, and timed intervals of intense moves; it is time efficient and results driven.

Zumba is high octane, high energy and theatrical in its execution. Leave your inhibitions behind and enter a world of getting fit and letting loose! Any plain old gym sweats simply will not do in a Zumba workshop. Get yourself outfitted in form-fitting, flexible and fun gear and really get in the mood to work out. Since Zumba is all about flair, why not go all out with metallic spandex wear. It fits like second skin and will dazzle everyone as you shake and shimmy your way to fitness. Styles range from modest, long sleeve leotards to exotic two-piece bikini-style outfits. To really embrace the Zumba culture of fitness and fearlessness, purchase a metallic cat suit! If you want to pack a little less punch, but still look fabulous as you Zumba, leotards and cat suits in simple cotton textures provide the same weightless, sleek feeling but with less sheen. Cotton/lycra camisole leotards allow freedom of arms during the rigorous dance routines.

Bodybuilding Clothing

When it comes to bodybuilding clothing there’s not much you can find in stores. The majority of clothing you do find does not fit correctly. Some may be too wide on the bottom half while too tight on the upper body. I know for sure this is a problem I have when looking for bodybuilding clothing, and know for a fact I’m certainly not the only one.

Most often than not you’ll end up shopping at your local big and tall store where clothing is an arm and an leg. Clothing can be very expensive for a large person, as more material is require to obtain the proper fit. Even so, bodybuilders tend to have clothing tailored to better fit their physiques. The combination of the cost to purchase at a big and tall store and the tailors fee, at the end of the day you end up paying quite a bit just for a shirt.

The clothing you do find usually isn’t up to par when it comes to style, majority of the clothing you do find for bodybuilders are outdated and way out of style. Sorry to say somethings retro are not meant to be brought back.

However, there is hope. Thanks to the internet you can find about anything you want. A simple search using the key phrase “bodybuilding clothing” will bring you favorable results, including the latest and most popular brand of niche clothing specifically for bodybuilders. Next time your in search for clothing for bodybuilders look no further than in front of your computer.

Where Should You Shop for Yoga Clothes for Women Seniors?

Barbara and a few of her friends wanted to do something fun that would keep them active during their senior years, so they decided to join a yoga class for fun. After they signed up for their class at the senior citizen near their neighborhood, they went out for lunch together and began discussing what they would where to class. All of the women agreed that typical yoga clothes for women were a bit too form-fitting for mature women like themselves to wear comfortably, so they decided to head out that afternoon to shop around for the right outfits.

While typical clothes for yoga were generally agreed to be too form-fitting, the women knew that they didn’t necessarily need to look only at yoga-specific attire. Even when they decided that shopping for general athletic apparel would be suitable, they still didn’t know which stores would carry the best athletic gear for seniors. So where should you shop for yoga clothes for women who are seniors? Here are some good ideas:

• Department stores often carry a great selection of women’s yoga clothes as well as general athletic apparel.

• Sporting goods stores as well as athletic specialty shops offer a wide selection of merchandise that may be suitable for a yoga class.

• Discount stores that sell clothing along with general merchandise are a great source for affordable athletic gear, from clothing to mats and other gear that you may need.

• Online retailers, from name-brand websites to others that may not be as well known, offer a wide range of merchandise that may be suitable for senior women to wear to a yoga class. You can do a quick search for athletic apparel to look through a wide return of results.

Yoga clothes for women are not easy for women of any age to find, and it is even more difficult for seniors to find the right clothes to wear simply because of the form-fitting nature of such apparel. However, when you take into account the fact that you can wear a wide variety of athletic apparel and don’t have to stay confined to yoga-specific apparel, you will have a wider selection of options to choose from. If you can’t find the right clothes in your local stores, you can find a wider selection of options to choose from online, which can help make your search easier and faster.

Plus Size Women’s Clothing

Plus-size is the general term used to describe women who wear dress size 12 or higher (12-34w). Different kinds of clothes are available from jeans to skirts, large to super size. Plus-size outfits are characterized by body-flattering styles and easy care fabrics, designed to fit a larger woman’s size and shape. Plus-size clothing is available for regular daily wear, special occasions, for the beach or the gym.

Plus size dresses, lingerie, swimwear, tops, bras, intimates, skirts, pants, T-shirts, sweaters, pullovers, jackets and coats are available in a variety of colors and designs. Some of them look attractive on any figure and provide firm reliable support. The sports and swim wear are especially made so that a larger woman can run, jump and dive in them. These help to accentuate her assets and camouflage her concerns. Besides, plus size sweaters and long sleeve blouses are available for full figured women. Full-figured teenage girls can also get plus size clothes such as jeans, skirts, party dresses and cool tops. The item that is most popular for this age group is the plus-size bra that is easy to wear, comfortable and has comfort straps to fit, sculpt and contour her body.

There is a wide range of women’s plus size clothing available for different seasons and styles. One can get a lot of advice on plus size fashions such as skirts, dresses and jackets that are available in different fabrics and designs, and are comfortable for larger women to wear. More information on specific plus sized clothing can be obtained from various manufacturers’ websites as well as retail stores.

How to Patent, Trademark, And Copyright a Clothing Line

Intellectual property applicable to a new Clothing Line design may include trademark protection, copyright, and/or a patent(s):

Trademark protection

For the name, logo, or graphic that identifies and distinguishes your line from others. You can and should use TM next to or in close proximity to your mark upon initial use. TM simply means that you claim a common law right to the mark, which by virtue of your use you have a right to claim.

Use of ® is strictly prohibited until your application is completely approved and your mark is registered at the United States Trademark Office. In fact, improper use of ® is illegal and can be punishable by law. In addition, improper use can adversely affect trademark rights and registerability of a mark.

NOTE: The trademark must be used consistently to identify the clothing line verses some short phrase, slogan and/or graphic printed on a garment or T-shirt for the purpose of making a statement. First step is to identify your mark, its goods or service description, and learn common mistakes in selecting a mark, see Trademark Information and Trademark Goods Services Description. Second step is to perform a Trademark Search, see Trademark Search Instructions on How to Perform a Search as part of the Inventor Start Kit.


If you have a drawing or a pattern showing the design of your garment or a photograph of garment these can be the basis of a copyright application. As a reminder, you should always include a copyright notice on all copies of your work (garment design), fixed on paper or in an electronic form, such as © 200_ Full Name/Company Name. ALL RIGHTS RESERVED.

Note: If multiple authors are contributing to a work (garment) and a single person or entity desires to own the collective work then the parties must transfer their rights to the single person or entity via an assignment/work-made-for-hire agreement; otherwise, each contributor is owed a ratable share of the profits realized from use, license or sale of the work.

Design Patent

If your garment design is a new and non-obvious garment design (article of manufacture) it may qualify for protection under a design patent.

How to Work Out From Home on the Cheap

It’s easy to get a good workout from home with little or no exercise equipment. With many people’s schedules being crammed from morning to night, it can be difficult finding time to get dressed in workout clothes, drive to the gym, exercise, and then shower and change back into clean clothes. Working out from home is a great alternative because it’s as easy as getting out of bed and starting your routine.

Before you workout from home, have a snack about a half hour before you begin exercising. This snack should be full of carbohydrates to give your body the energy you need to keep you going from the beginning to the end. A bowl of oatmeal or an energy bar are good choices for a snack full of carbohydrates.

Stretching is an important part of your workout because it prevents injuries, so make sure to get a quick stretch to loosen up before your workout and then take some time to stretch for 15-20 seconds on each target muscle after your workout.

Having a treadmill or elliptical in your home is a convenient way of getting a cardio workout. You can find this equipment both new and used ranging from $50 to $5,000. However, you can also fit in a 20-30 minute cardio routine full of jumping jacks, jump rope, running in place, or dancing. If it’s nice outside, speed-walk or jog around the block a couple times. Do what you can to get your heart rate going so you can begin building your endurance.

After your cardio workout, you’ll want to get around 20 minutes of strength building fitness in your routine. Some easy strength building moves that do not require equipment are sit-ups, crunches, push-ups, squats, lunges, and superman exercises. If you have dumbbells, you can add to the intensity of these workouts bringing weight to your chest for sit-ups, crunches, and squats — and bringing weight to your side for lunges.

Remember to stretch after your workout. In order to repair your muscles, make sure to eat high quality protein within a half hour of your workout. Some examples of high quality proteins consist of turkey breast, chicken breasts, or egg whites.

Now that you know how easy it can be, you can begin your workout from home and start enjoying the extra time (and money) you’ll have now that you don’t have to go to the gym.

Maternity Workout Clothes

Exercise during pregnancy increases lung capacity, improves circulation, and eases back pain from added weight. Regular exercise helps prepare the body for labor and delivery, and enables to restore form quickly after childbirth. This brings in the need for a special line of maternity workout clothes.

Maternity workout clothing should be cool and non-restrictive, and they should also firmly support the growing stomach and breasts, and over-strained backs and legs bearing the increased weight. Women experience a change in breast size during and post pregnancy. A comfortable bra is designed to offer choices for low, mid and high impact activities. Having the right amount of support makes an enormous difference in comfort level while working out, regardless of what activities are chosen. While exercising, shoulder straps often dig in and chafe skin. Sports Bra is designed to ease shoulder pressure and minimize the discomfort of strap dig-in, the extra soft cushioned straps relieve shoulder pressure.

It is important to consider certain factors before buying workout clothing. Climate is of prime importance. In cooler climates, long sleeves, leggings and a light jacket would be ideal. In warmer climates, short leotards, or bike shorts would suffice. The kind of exercise chosen is also vital in deciding appropriate clothing. For a low impact exercise like yoga, a jog bra would be just right. However, for a higher impact exercise, more supportive clothing is essential. The type of fabric is equally important. Blends that are absorbent and stretchy are preferred.

Women have a wide selection of maternity workout clothes, from tights, maternity shirts, maternity running wear, maternity leotards and maternity padded bike shorts. There is also special line of maternity tennis wear, so that this activity is not hampered due to pregnancy.

Swimming is a good exercise during pregnancy. Maternity swimwear offers various options for support and style. Some styles are designed for pools and will be supportive in water fitness classes, or mother and baby swimming sessions. Nursing swimsuits are functional, comfortable, and available in attractive colors and designs.

Women are aware of the benefits of exercising throughout pregnancy, with the doctor’s approval. The options in workout clothes, gives the expecting mother, a chance of being fashionable and comfortable.

Men’s Fashion Clothing – How Did We Get to Where We Are Today?

Men’s fashion clothing trends really started in the seventeen hundreds – in eighteenth-century France, during the reign of Louis XIV, men were referred to as the ‘peacocks of fashion’. They wore very decorative Rhinegrave breeches covered in lace and bows made of the finest silks and satins; impeccably clean white linen shirts with lavish cravats; and overcoats called justaucorps adorned with lavish buttons and gold braid that stretched from chin to knee.

This form of conspicuous consumption was considered the epitome of good taste. After the French Revolution (1789), however, the canons of tasteful dress changed dramatically. Simplicity, starkness and refinement became the order of the day with long trousers, vests, frock coats and top hats defining the role of the gentleman in society.

Well-tailored suits made from the finest cloth became the requisite of determining your position in society, and your delegation to the ranks of the upper classes. Tales of the infamous dandy, Beau Brummel, abound: a man who befriended the Prince of Wales in the early nineteenth century and set the benchmark for cleanliness and restraint in male attire, with understated but beautifully fitted and tailored clothing. He is credited with introducing and establishing the start of modern men’s clothing suits.

English men’s fashion clothing, underlined by the British landed gentry, established the European stylistic trends of the nineteenth and early twentieth centuries. It was during this time that the tailors of London’s Saville Row became famous for exquisitely cut and tailored garments for men.

Saville Row was built between 1731 and 1735, originally as part of the Burlington Estate. Beau Brummel helped to establish its reputation as he patronized the tailors congregated on the Burlington Estate, who then started to occupy premises on Saville Row. Even contemporary designers, responsible for men’s designer clothes of the day, including John Galliano and Alexander McQueen, chose to serve an apprenticeship in Saville Row, and no matter how outlandish their fashion garments appear, they retain respect and admiration for their industry through their masterful tailoring expertise.

In 1818, Harry Sands Brooks established Brooks Brothers, one of America’s oldest retailers, known for its classic and conservative styling. It was the first company to offer ready-made men’s clothing suits to individuals like sailors, who were only on shore leave for a short time, and gold miners before they headed west.

For over 100 years, they also supplied uniforms to the US military. The innovations of Brooks Brothers include the first summer seersucker suit (1830), mens clothing suits and beachwear made from madras plaid (1890), the button-down collar shirt worn during polo matches (1896), Shetland wool sweaters (1904) and the first wash-and-wear Dacron and polyester shirts (1953).

Always synonymous with fashionable, well-constructed garments, they attracted the business of celebrities such as the Rolling Stones and other pop stars of the 60s.The British company Marks and Spencer bought Brooks Brothers in 1988.

After the Second World War, the influence of American ready-to-wear clothing had a worldwide impact on the direction of business suits and men’s casual clothing. Designers like as Ralph Lauren and Calvin Klein offered the ultimate in men’s casual lifestyle dressing.

Influenced by Italian designer, Giorgio Armani, and his informal, easy-fitting clothing, a new era in menswear was born. This loose-fitting styling was reinforced by menswear designed by the Japanese designers, Yohji Yamamoto and Rei and was adopted by new age, avant-garde males.